Workout of the Day

WOD Tuesday 9/25/18

MetCon:
3 Rounds, For Time:
9 DB Hang Clean and Jerk, Left Arm (50/35),
9 Strict Pull-ups,
9 DB Hang Clean and Jerk, Right Arm,
9 Strict Pull-ups.

Strength:
4 Rounds, NFT:
10 DB Bicep Curls (301 pace, AHAP),
5 Ring Dips (301 pace, deep as possible).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443