Workout of the Day

WOD Tuesday 9/20/16

Stabilization:
As a group:
4 Rounds:
:25 sec Hollow Rock,
:15 sec Transition,
:20 sec Bar Hang (L-sit or knees tucked if you can),
:15 sec Transition,
:45 sec Plank,
:30 sec Rest.

MetCon:
4 Rounds, For Time:
400m Run,
12 CTB Pull-ups,
500m Row,
24 Wall Ball (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443