Workout of the Day

WOD Tuesday 9/19/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

MetCon:
Buy-in: 50 Double Unders.
Then:
5 Rounds:
3 Bar Muscle-ups,
6 Hang Squat Cleans (115/75),
12 Lateral Jumps-over-bar,
24 Sit-ups.
Then:
Buy-out: 50 Double Unders.

*Compare to 6.9.16

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443