Workout of the Day

WOD Tuesday 9/18/18

Strength:
a. Back Squat 3-3-3-3-3.
b. 4x10 push-ups at a 301 pace (3 count negative).
*Perform the push-ups after last 4 sets of back squat.

MetCon:
"Sissy Test (15-1)"
15-14-13-12...1:
Kettlebell Swings (53/35),
1-2-3-4...15:
Burpees.

*Compare to 10.21.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443