Workout of the Day

WOD Tuesday 9/12/17

Strength:
Front Squat 5@55%, 5@65%, 3@75%, Max Reps @85%.

Oly:
Hang Squat Snatch 2-2-2-2-2 (sub power snatch).

Gymnastics:
Ring Dips 5 x 8-10. Rest as needed between sets.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443