Workout of the Day

WOD Tuesday 8.2.16

Strength:
Front Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
"Elizabeth"
21-15-9
Power Clean (135/95),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443