Workout of the Day

WOD Tuesday 8/30/16

Strength:
Back Squat 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

MetCon:
AMRAP 15 Minutes:
2 Rope Climbs,
20 Pistols (Alternating),
40 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443