Workout of the Day

WOD Tuesday 8/29/17

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
NLI "2x2x2"
For Time:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Deadlifts (185/115),
Then:
2 Rounds:
50 Double-unders,
10 Hang Power Clean (115/75),
Then:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Shoulder-to-overhead (115/75).

*One bar. Pull of weights for second two movements.
*Compare to 10.24.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443