Workout of the Day

WOD Tuesday 8/23/16


Tuesday 8.23.16

Strength:
Complete 5 sets of 8-10 unbroken CTB Pull-ups. Work on technique and going unbroken. Cap at 50 reps.

MetCon:
5K Run or Row Time Trial.

*Compare to: Run - 5.19.16 Row - 10.22.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443