Workout of the Day

WOD Tuesday 8/22/17

Oly:
EMOM 10:
3 Squat Cleans (AHAP for technique, do not need to touch and go, but should allow time for 25-30 sec rest within the minute).

MetCon:
3 Rounds, For Time:
21 Kettlebell Swings (53/35),
15 Box Jumps (24/20),
9 Ring Dips.

*Compare to 3.15.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443