Workout of the Day

WOD Tuesday 8/21/18

Strength:
6 Rounds, NFT:
5 Strict Handstand Push-ups,
10 Alternating Pistols.

MetCon:
3 Rounds, For Time:
400m Run,
10 Shoulder-to-overhead (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443