Workout of the Day

WOD Wednesday 8/2/17

Strength:
a. Front Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Strict Press 1x5@40%, 1x5@50%, 3x12-15@60%.

*Last two weeks we set a baseline. Try to add 5+ lbs this week for the final 3 sets. If you only did 12 reps @60%, keep the weight and work for 15 reps.

MetCon:
5 Minute Max Calorie Bike (Red/Grey).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443