Workout of the Day

WOD Wednesday 8/2/17

a. Front Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Strict Press 1x5@40%, 1x5@50%, 3x12-15@60%.

*Last two weeks we set a baseline. Try to add 5+ lbs this week for the final 3 sets. If you only did 12 reps @60%, keep the weight and work for 15 reps.

5 Minute Max Calorie Bike (Red/Grey).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443