Workout of the Day

WOD Tuesday 8/16/16

Strength:
Deadlift 5@45%, 5@55%, 3@65%, 3@75%, Max Reps @85%.

MetCon:
Tabata Plate Ground-to-overhead (45/25),
Rest 2 min,
Tabata Row (Meters),
Rest 2 min,
Tabata Toes-to-bar,
Rest 2 min,
Tabata Push-ups.

*Score each individually.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443