Workout of the Day

WOD Tuesday 8/15/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 3x12-15@60%. Last two weeks we set a baseline. Try to add 5+ lbs this week for the final 3 sets. If you only did 12 reps @60%, keep the weight and work for 15 reps.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443