Workout of the Day

WOD Tuesday 8/1/17

Oly:
Overhead Squat 3-3-3-3-3. With a 20 minute cap, build up to a 3 rep max.

MetCon:
3 Rounds:
800m Run,
21 Toes-to-bar,
15 Hang Power Snatch (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443