Workout of the Day

WOD Tuesday 7.5.16

WOD Tuesday 7.5.16

Oly (12 min):
EMOM 3 - 2 Snatch @65%,
EMOM 3 - 2 Snatch @70%,
EMOM 3 - 2 Snatch @75%,
EMOM 3 - 2 Snatch @85%.

Record 24 Snatch piece minus any missed lifts. ex. 22/24.

MetCon:
21-15-9
Calorie Row,
Burpee.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443