Workout of the Day

WOD Tuesday 7.26.16

Strength:
Back Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
6-10-15
Clean and Jerk (135/85),
Chest-to-bar Pull-ups.

*Compare to 9.21.15

Gymnastics:
EMOM 10:
6 Unbroken Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443