Workout of the Day

WOD Tuesday 7.12.16

Oly:
EMOM 15:
Min 1-5: 2 Squat Snatch @65%.
Min 6-10: 2 Squat Snatch @75%.
Min 11-15: 1 Squat Snatch @85%.

MetCon:
For Time:
25-20-15-10-5
Kettlebell Swings (53/35),
5-10-15-20-25
Wall Ball (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443