Workout of the Day

WOD Tuesday 7/9/19

Strength:
Front Squat 5-5-5-5-5-5-5.

MetCon:
5 Rounds, For Time:
17 Deadlift (115/75),
11 Push Press (115/75).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443