Workout of the Day

WOD Tuesday 7/3/18

EMOM 10:
3 Power Cleans (athlete chooses weight).

EMOM 18 (6 Rounds):
Min 1 - 2 Rope Climbs.
Min 2 - 7 Front Squats (155/105).
Min 3 - 5 Push Jerk (155/105).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443