Workout of the Day

WOD Tuesday 7/25/17

Strength:
Overhead Squat 5-5-5-5-5. With a 20 minute cap, build up to a 5 rep max.

MetCon:
For time:
5 Bar Muscle-ups (sub 2:1 jumping).
50 Double-unders,
4 Bar Muscle-ups,
40 Double-unders,
3 Bar Muscle-ups,
30 Double-unders,
2 Bar Muscle-ups,
20 Double-unders,
1 Bar Muscle-ups,
10 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443