Workout of the Day

WOD Tuesday 7/10/18

Gymnastics:
5 Rounds, NFT:
2 Skin-the-cats,
:30 L-sit hold.

MetCon:
For Time:
1200m Row,
20 Thrusters (115/75),
40 Bar-facing-burpees.

*Compare to 2.21.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443