Workout of the Day

WOD Tuesday 6.7.16

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
AMRAP 10 Minutes:
10 Pull-ups,
15 Plate Ground to Overhead (45/25),
30 Double-unders.

*Compare to 6.18.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443