Workout of the Day

WOD Tuesday 6.28.16

Oly(1):
5 sets of 2 Cleans + 1 Jerk @75% 1RM Clean and Jerk.

Oly(2):
Snatch - After 1@60%, singles up to heaviest for the day with 3-5% increase per set.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443