Workout of the Day

WOD Tuesday 6.21.16

Strength/Gymn:
EMOM 16:
Min 1 - 12 Wall Ball (20/14),
Min 2 - 15 Sit-ups,
Min 3 - 30 Double-unders,
Min 4 - Rest.

MetCon:
For Time:
3000m Row,
75 Burpees to 6'' Target.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443