Workout of the Day

WOD Tuesday 6/5/18

Oly:
1-1-1-1-1 Snatch. Build up to a heavy 1 for the day (power or squat).

MetCon:
21-15-9
KBS (53/35),
Knees-to-elbow,
Front Squats (115/75),
*At the end of each round, complete 7 HSPU.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443