Workout of the Day

WOD Tuesday 6/27/17

Bench Press 1x6@45%, 1x5@55%, 1x4@65%, 1x3@75%, 2x2@85%.

MetCon:
Team 5K Row:
In teams of 3, each athlete rows 1 minute intervals until 5000m is completed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443