Workout of the Day

WOD Tuesday 6/26/18

Oly:
Build up to a heavy weight for the following:
3 Power Snatch (touch & go) + 3 Overhead Squat.

MetCon:
"Lovebirds Paradise"
21-18-15-12-9-6-3 Plate GTOH (45/25),
Between rounds complete 7 Wall Ball (20/14) + 7 Toes-to-bar.

*Compare to 2.14.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443