Workout of the Day

WOD Tuesday 6/18/19

Gymnastics:
In a 5 minute window, perform max hold L-sit.
Score best hold.

MetCon:
CrossFit Open 18.3
2 Rounds, For Time:
100 Double-unders,
20 Overhead Squats (115/80),
100 Double-unders,
12 Ring Muscle-ups,
100 Double-unders,
20 Alt DB Snatch (50/35),
100 Double-unders,
12 Bar Muscle-ups.

*Time Cap = 14 Minutes.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443