Workout of the Day

WOD Tuesday 6/12/18

Strength:
Bench Press 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.

MetCon:
3 Rounds, For Time:
400m Run,
12 Power Snatch (95/65),
6 Bar Muscle-up.

*Compare to 2.1.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443