Workout of the Day

WOD Tuesday 6/11/19

Strength:
Bench Press 1x3@45%, 1x3@55%, 1x3@65%, 1x3@75%, 1x Max Reps @85%.

For Time:
50-40-30-20-10: Sit-ups.
25-20-15-10-5: Calorie Row.
10-8-6-4-2: Front Squat (185/125).

*Scheme is 50 Sit-ups, 25 Cal Row, 10 Front Squat, 40 Sit-ups, 20 Cal Row...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443