Workout of the Day

WOD Tuesday 5.24.16

Oly (15 min):
Clean complex: In 5-6 sets, build to a heavy 1 of:
1 Power Clean,
1 Front Squat,
1 Clean,
1 Split Jerk (pause 2 seconds in the split position).

MetCon:
For Time:
1 Mile Run,
60 Alternating DB Snatch (40/30),
30 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443