Workout of the Day

WOD Tuesday 5.17.16

Strength:
EMOM 12: 5 L-sit Pull-ups.

MetCon:
"Christine"
3 Rounds, For Time:
500m Row,
12 Body-weight Deadlift,
21 Box Jumps (20'' for everyone).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443