Workout of the Day

WOD Tuesday 5.10.16

MetCon:
"Bradshaw"
10 Rounds, For Time:
3 Handstand Push-ups,
6 Deadlift (225/155),
12 Pull-ups,
24 Double-unders.

*In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

Crossfit Vibe

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Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443