Workout of the Day

WOD Tuesday 5/9/17

Strength(1):
Deadlift 5-5-3-3-1-1-1. Find max for the day.

Strength(2):
Press 5-5-3-3-1-1-1. Find max for the day.

Extra Credit:
Accumulate 50 Wall Balls. Unbroken if you can.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443