Workout of the Day

WOD Tuesday 5/7/19

Strength:
Deadlift 1-1-1-1-1-1-1.

(add to last Friday's totals to get your CF Total).

MetCon:
3 Rounds, For Time:
500m Row,
100 Double-unders
20 Thrusters (65/45).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443