Workout of the Day

WOD Tuesday 5/30/17

MetCon:
In teams of 2, complete for time:
4 Rounds:
100 Calorie Row,
100 Sit-ups.

*Partition reps any way.

Extra Credit:
Spend 15 minutes mobilizing, rolling out, etc after "Murph" yesterday.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443