Workout of the Day

WOD Tuesday 5/28/19

Strength:
Strict Press 10-10-10-10-10.
Build up to a find your max 10.

MetCon:
For Time:
30 Alternating DB Snatch (50/35),
20 Burpee-bar-touch,
30 Alternating DB Step-up (50/35, 24/20),
20 Burpee-bar-touch,
30 DB Clean and Jerk (50/35),
20 Burpee-bar-touch.

*Alternate snatches, step-up alternating Open style holding however you like, and complete 15 clean and jerk per arm partitioning anyway you like.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443