Workout of the Day

WOD Tuesday 5/23/17

Strength:
Overhead Squat 5-5-3-3-1-1-1. Find max for the day.

MetCon:
"Run Fran Run"
21-15-9:
400m Run,
21 Thrusters (95/65),
21 Pull-ups,
400m Run,
15 Thrusters,
15 Pull-ups,
400m Run,
9 Thrusters,
9 Pull-ups.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443