Workout of the Day

WOD Tuesday 5/21/19

Strength:
3 Rounds:
10 Bench Press @ 60% 1RM,
20 Parallette Push-ups.

MetCon:
7 Rounds, Every 3 Minutes On The Minute:
400m Run,
12 Toes-to-bar.

*Complete the last 3 rounds without rest, for time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443