Workout of the Day

WOD Tuesday 5/15/18

Strength:
3 Rounds, NFT:
5 Front Squat @70%, immediately followed by:
10 Box Jumps (30/24).
*warm-up to 70% front squat before starting 3 sets.

MetCon:
21-15-9:
Wall Ball (20/14),
KBS (53/35),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443