Workout of the Day

WOD Tuesday 5/14/19

Strength:
3 Rounds:
10 Deadlift @ 55-60% 1RM.
10 Strict Handstand Push-ups.

*sub strict hspu with 3 min cap strict, kip 1:1, or strict press 95/65.

MetCon:

AMRAP 4:
27/21 Calorie Row,
27 Burpees,
27 CTB Pull-ups.

Rest 4 Minutes, Then:

AMRAP 4:
21/15 Calorie Row,
21 Burpees,
21 Knees-to-elbow.

Rest 4 Minutes, Then:

AMRAP 4:
15/9 Calorie Row,
15 Burpees,
15 Pull-ups.

*Score each amrap (rounds + reps) individually.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443