Workout of the Day

WOD Tuesday 5/1/18

MetCon:
"Willy"
3 Rounds, For Time:
800m Run,
5 Front Squat (225/155),
11 CTB Pull-ups,
400m Run,
12 Kettlebell Swings (70/53).

*Compare to 7.14.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443