Workout of the Day

WOD Tuesday 4.5.16

Strength(1):
Front Squat 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

Oly:
EMOM 5:
1 Clean & Jerk @75%.
*Use full squat and split jerk technique.

Rest 2 min, then:

EMOM 5:
1 Clean & Jerk @80%.
*Use full squat and split jerk technique.

Strength(2):
8 Rounds, Not For Time:
2 Weighted Pull-ups (use 3 rep max from last week),
8 Strict Push-ups on parallettes with 3 count negative.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443