Workout of the Day

WOD Tuesday 4.19.16

Strength:
Deadlift 5@50%, 5@60%, 3@70%, 3@80%, 1@90%.

MetCon:
10 Rounds, For Time:
12 Ball Slams (30/20),
12 Sit-ups.

Extra Credit:
Complete a 200 cal bike, or 100 cal row (not for time - approx 6-7 min).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443