Workout of the Day

WOD Tuesday 4/9/19

Teams of 2:
8 Rounds:
6 Box Jumps (30/24),
12 Dumbbell Front Squats (50’s/35’s),
500m Row.

*Complete one full round, then switch (4 full rounds each).
*If do individually, work:rest = 1:1.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443