Workout of the Day

WOD Tuesday 4/30/19

MetCon:
For time:
1000m Row,
50 Strict Pull-ups,
1000m Row,
100 Push-ups,
1000m Row,
150 Air Squats.

Strength:
Accumulate 60 GHD Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443