Workout of the Day

WOD Tuesday 4/3/18

Strength:
Front Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, 1x Max Reps @85%.

MetCon:
For Time:
20-16-12-8-6: 1-arm DB Hang Clean & Jerk (50/35),
15-12-9-6-3: Weighted Pull-ups (use db for your weighted pull-ups).

*For dbhc&j complete 1/2 and then alternate arm, 10/10, 8/8, 6/6...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443