Workout of the Day

WOD Tuesday 4/25/17

Strength:
Press 1x5@45%, 1x5@55%, 1x5@65%, 1x5@75%, Max Reps @85%.

MetCon:
7 Rounds, For Time:
3 Power Cleans (185/135),
4 Handstand Push-ups.

*Compare to 5.26.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443