Workout of the Day

WOD Tuesday 4/24/18

Strength:
Bench Press 5@40%, 5@50%, 5@60%, 3@70%, 3@80%, 1@85%, 1@90%.

MetCon:
6-10-15
Clean and Jerk (135/85),
Chest-to-bar Pull-ups.

*Compare to 9.21.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443